Chamomile Tea: Perfect Pairings Unveiled

Chamomile, also known as Matricaria, is renowned for making a pure, strong, golden-hued tea. But what pairs well with chamomile for tea?

Chamomile goes well with goji berries, roses, honey, and lilies. It has various health benefits such as dispelling wind-heat, calming the liver, and detoxifying the body.

It is particularly suited for individuals with stagnated Qi, damp-heat, phlegm-damp, and blood stasis constitutions. Let’s delve into the relevant knowledge about chamomile tea.

1. What goes well with chamomile tea?

a) Chamomile Goji Berry Tea

Ingredients: 2-4 grams of chamomile, 500ml of mineral water, 1-2 grams of goji berries, and an appropriate amount of rock sugar.

Preparation:

1. Rinse the chamomile with boiling water and discard it.
2. Add a few goji berries and some rock sugar.
3. Pour in boiling water (over 90 degrees Celsius) to brew.
4. Shake the cup until the rock sugar dissolves and the color of the chamomile appears.
5. Once the soup color turns reddish and clear, it’s ready to drink.

Benefits: It has remarkable blood pressure and cholesterol-lowering effects, along with benefits such as improving eyesight, nourishing the liver, beautifying the skin, and promoting bowel movements.

b) Rose Chamomile Tea

Ingredients: 3 roses, 2 grams of chamomile, 10 grams of goji berries, and an appropriate amount of honey.

Preparation: Brew chamomile, roses, and goji berries in boiling water for 3 minutes, then add honey and mix well.

Benefits:

Roses: Mildly warm; they regulate blood and menstruation, soothe the liver, and calm emotions.

Chamomile: Neutral but slightly cold; it dispels wind-heat, detoxifies, and improves vision.

Goji berries: Nourishing and immunity boosting; they invigorate the Qi, enhance vitality, slow aging, and quench thirst.

Avoid: Those with spleen and stomach deficiency or loose stools should not drink too much.

c) Honey Mint Chamomile Tea

Ingredients: Chamomile, goji berries, mint leaves (fresh are best), cassia seeds, and honey.

Preparation: Boil 500ml of water, add 15 grams of goji berries, 15 grams of mint leaves, and 15 grams of cassia seeds. Simmer for 5 minutes, then add 10 grams of honey and 3 grams of chamomile. Simmer for another minute.

Benefits: It clears heat, calms the liver, enhances vision, generates essence, beautifies the skin, cools and moisturizes the lungs, lowers high blood pressure and cholesterol, removes spots, fights fatigue, aids sleep, and detoxifies to curb acne.

d) Lily Chamomile Tea

Ingredients: 2 lilies, 3 grams of chamomile, 3 grams of black tea, and an appropriate amount of honey.

Preparation: Brew lilies, chamomile, and black tea in boiling water for 3 minutes, then add honey and mix well. Drink the tea twice a day.

Benefits: It cools and detoxifies, replenishes Qi, produces fluids, fights fatigue, enhances immune function, and calms the mind.

2. Who should drink chamomile tea?

Chamomile tea is suitable for a wide range of people, especially beneficial for those with high cholesterol and lipid levels. The flavonoids in chamomile tea can lower blood lipids, cholesterol, inhibit thrombosis, and dilate coronary arteries.

Therefore, it is particularly suitable for patients with high blood pressure, coronary heart disease, and hyperlipidemia.

Chamomile tea, with its dispersing, bitter draining, and slightly cold heat-clearing properties, is also suitable for individuals with stagnated Qi, damp-heat, phlegm-damp, and blood stasis constitutions. It can clear heat, produce fluids, and quench thirst.

Additionally, chamomile tea has anti-inflammatory and analgesic effects and can detoxify the body.

Therefore, it is also suitable for patients with mumps. It is especially beneficial for people with healthy and balanced constitutions to drink chamomile tea for conditioning.