Goji Berries and Chrysanthemum Tea: A Match Made in Wellness Heaven

What is good to pair with chrysanthemum tea?

1. Goji Berries

Goji berries offer many benefits to the human body and are often added to soups. They can also help improve eyesight.

As a warm and slightly sweet food, goji berries are known to nourish the liver, replenish the kidneys, and moisturize the lungs. Paired with chrysanthumum, which is a cooling food, the two ingredients complement each other perfectly.

2. Honey

Drinking chrysanthemum tea alone has a cooling effect, but little nutritional value. Adding honey increases its nutritional content, but be careful not to add it to too hot tea.

Wait for the tea to cool a bit before adding honey, as its nutritional components can be destroyed by high temperatures. Always use warm water when pairing with honey.

3. Red Dates

Red dates are excellent for women, replenishing both energy and blood. However, because they are warming, overeating can lead to heatiness.

Chrysanthemum and red dates together are very suitable, and like goji berries, they complement each other. Red dates can also alleviate the cooling effect of chrysanthemum, providing a protective effect on the stomach.

4. Roses

Drinking chrysanthemum tea with roses is also good, it can regulate menstruation, detoxify, whitens skin, hydrates skin, and reduces heatiness. Chrysanthemum itself has the effects of nourishing the liver, improving eyesight, beautifying and replenishing blood, and regulating blood lipids.

Roses are a precious medicinal material, they can beautify and rejuvenate, regulate menstruation, soften blood vessels, and have a good effect on hypertension, heart disease, and gynecological diseases.

5. Hawthorn

Prepare honeysuckle, hawthorn, and chrysanthemum. Mix these three ingredients together to make a tea. Hawthorn chrysanthemum tea has a heat-relieving and thirst-quenching effect. It can treat chest tightness, coronary heart disease, hyperlipemia, and arteriosclerosis.

People who have high blood pressure, high blood lipids, and are overweight can drink more of this hawthorn chrysanthemum tea, which has slimming and health benefits.

6. Jasmine

Prepare chrysanthemum, honeysuckle, and jasmine to make a tea. Jasmine chrysanthemum tea has the benefits of clearing heat and detoxifying, it can treat hemorrhoids, throat swelling and pain, and prevent wind-heat cold.

Drinking this tea in summer can reduce heat and calm the mind, relieve fatigue, and also help with sleep.

Who Should Not Drink Chrysanthemum Tea

1. Pregnant Women

Chrysanthemum tea is cold and sweet, it has an excellent effect of eliminating heatiness. However, pregnant women have low immunity and their spleen and stomach are weak.

Drinking chrysanthemum tea can irritate the stomach, causing stomach pain and diarrhea, which is not conducive to the healthy growth of the fetus.

2. People with Allergies

In real life, some people are allergic to chrysanthemum tea, drinking it can cause skin swelling, rash and other allergic reactions. So, those who are allergic to chrysanthemum tea may have side effects, which is not good for their health.

3. People with Cold Constitution

People with a cold constitution fear cold, their bodies are weak, their spleen and stomach are weak, and their immunity is low. Even in summer, they may have symptoms such as cold hands and feet, diarrhea and gastrointestinal discomfort.

Chrysanthemum tea is cold in nature, which will only exacerbate their symptoms and is not conducive to health.

4. Elderly People and Children

You may think that elderly people can drink chrysanthemum tea to lower blood pressure and cholesterol, and it’s ok to consume it in summer.

However, the elderly have weakened digestive functions and their spleen and stomach are relatively weak, drinking chrysanthemum tea may cause digestive diseases. Elderly people should be cautious.

Children are in their peak growth and development stage, and their yang energy is strong, drinking chrysanthemum tea can reduce their yang energy, so it is best not to consume it.

5. People with Cold

Generally, people with a cold caused by exposure to cold should not drink chrysanthemum tea due to its cold nature.

Moreover, people with a cold accompanied by pharyngitis should not drink chrysanthemum tea. Because chrysanthemum tea can stimulate gastric acid secretion, worsen pharyngitis, delay recovery time, and reduce the quality of recovery.