Chrysanthemum Tea Benefits: Soothe Heatiness Naturally

We all know that drinking chrysanthemum tea can help alleviate heatiness. As people increasingly focus on health preservation, chrysanthemum tea, which has multiple health benefits, is gaining popularity.

Apart from brewing it hot, you can also chill the tea and add honey for a refreshing drink that cools, reduces heatiness, and soothes the throat. But is it okay to drink chrysanthemum tea daily? Let’s find out.

Chrysanthemum tea should not be consumed daily. Due to its cooling properties, those with weak constitution, weak spleen and stomach, or yang deficiency should avoid it. Drinking it 3-5 times per week is sufficient to avoid harming the body.

Women on their menstrual cycle should avoid it as it can cause menstrual cramps. Pregnant women and the elderly with weak digestion should also avoid it, as should those with weak constitution who are prone to diarrhea.

Chrysanthum tea cools down your body. Its cold herbal properties mainly help dispel wind-heat and clear the liver and eyes. As it’s commonly included in cooling teas to clear heat and relieve summer heat, drinking chrysanthum tea won’t cause heatiness.

Drinking chrysanthemum tea at night may cause insomnia. Some chemicals in the tea can stimulate the central nervous system.

Therefore, it’s generally not recommended to drink it before bed. You can have some after meals or when you’re feeling tired from work.

If you have a cold-spleen and stomach constitution and experience diarrhea after drinking chrysanthemum tea, it’s because the tea’s cooling effect exacerbates your body’s coldness.

At the same time, it’s necessary to rule out whether the diarrhea is caused by bacterial or viral infections leading to acute gastroenteritis.

Drinking chrysanthemum tea can help with acne to some extent due to its cooling effect. However, it’s unrealistic to rely solely on it for acne treatment, as it can’t provide anti-inflammatory and antibacterial effects.

Six types of people should avoid chrysanthemum tea:

1. Pregnant women: The cold nature of chrysanthemum tea, which has a diuretic effect, can cause discomfort or even abdominal pain and diarrhea in pregnant women.
2. People with allergies: Those in an allergic state should avoid it to prevent worsening skin itching and swelling.
3. People with cold spleen and stomach: Drinking the tea can stimulate the intestines and stomach, exacerbating symptoms of a cold spleen and stomach.
4. Elderly people: Their weakened spleen and stomach functions and reduced digestion mean that the tea can disrupt their digestive system.
5. People with a cold uterus: The tea’s cooling properties can worsen symptoms.
6. People with a cold or flu: They should avoid the tea as its cooling nature can exacerbate their symptoms.

What are the benefits of brewing chrysanthemum tea with goji berries?

This combination helps clear the liver and eyes, reduce heat and fire, lower lipid levels and blood pressure, detoxify intestines, and relieve dry eyes and eye fatigue. It’s suitable for those who easily get irritated and anxious due to liver fire and can alleviate the effects of computer radiation.

It’s an essential tea for office workers, computer users, and smartphone users. Chrysanthemum and goji berries are both good for the eyes and can effectively relieve eye fatigue and blurred vision.

Tags: Chrysanthemum Tea, Chrysanthemum