Goji berry and chrysanthemum tea helps to clear the liver, brighten the eyes, reduce heat and inflammation, lower cholesterol and blood pressure, moisten the intestines and detoxify the body, as well as relieve dry eyes and visual fatigue.
It is suitable for conditions caused by excessive liver fire such as irritability and restlessness, and it can alleviate the effects of computer radiation. This makes it a must-have tea for office workers, computer users, and smartphone users.
However, chrysanthemums are cool in nature and goji berries contain plant hormones that can affect endocrine function, so people with a cold stomach, women during their menstruation period, pregnant women, people with weak bodies and diarrhea, and people under 18 years old should avoid drinking this tea.
Goji berry and chrysanthemum tea clears the liver, brightens the eyes, reduces heat and inflammation, lowers cholesterol and blood pressure, moistens the intestines, detoxifies, and relieves dry eyes and visual fatigue.
It’s useful for those with irritability and restlessness caused by excessive liver fire and can alleviate the effects of computer radiation. This makes it an essential drink for office workers, computer users, and smartphone users.
Chrysanthemums and goji berries are both beneficial for the eyes and can effectively relieve eye fatigue and blurred vision.
Modern medical research has proven that goji berries have 16 functions including immune regulation, anti-oxidation, anti-aging, tumor suppression, fatigue reduction, cholesterol and blood sugar lowering, blood pressure reduction, kidney enhancement, liver protection, eye brightening, facial nourishment, brain health, detoxification, reproductive system protection, and radiation damage resistance.
Additionally, it can also whiten the skin due to its ability to enhance skin’s oxygen absorption. Chrysanthemums can also clear the liver and brighten the eyes.
Together, they provide a comprehensive and balanced benefit, providing significant protection for the eyes.
When is the best time to drink goji berry and chrysanthemum tea? Some say it’s best in the summer, after long computer use, after meals, etc. Given these differing opinions, when is the correct time?
Doctors suggest not drinking it at night. It’s recommended to drink it an hour after waking up in the morning and half an hour after meals as chrysanthemums are cool in nature and goji berries promote blood production, which can disrupt sleep if consumed at night.
The optimal way to drink goji berry and chrysanthemum tea is to brew five or six chrysanthemum flowers and goji berries with boiling water, two to three times a week.
Goji berry and chrysanthemum tea is a health and wellness tea, but why can it only be drunk two to three times a week and not every day?
The reason is simple – the tea is cool in nature and if consumed daily, it can harm the stomach. If women with a cold constitution drink it, it can intensify their internal coldness; if women drink it during their menstruation period, it can lead to painful periods; if pregnant women drink it daily, it could potentially lead to miscarriage.
In conclusion, it’s best to drink goji berry and chrysanthemum tea in the morning and not at night, and it should not be consumed during menstruation or pregnancy.
Due to the cool nature of chrysanthemums and the plant hormones in goji berries that can affect endocrine function, the following groups should avoid drinking this tea: people with a cold stomach, women during their menstruation period, pregnant women, people with weak bodies and diarrhea, and people under 18 years old.
Chrysanthemum tea contains abundant flavonoids, which have excellent antioxidative properties that can help the body eliminate free radicals, as well as lower cholesterol and inhibit the rise of blood pressure.
However, flavonoids are very unstable and are easily oxidized, causing the tea to lose its original color and decreasing its health benefits.
Therefore, chrysanthemum tea should be freshly brewed and consumed, and not kept for a long time.
For people with a cold and weak constitution, adding some rock sugar to chrysanthemum tea can slightly weaken its cool nature.
However, those with a hot constitution should not add rock sugar as it can weaken the tea’s heat-clearing effects. It’s suggested to replace rock sugar with dried fruit.
There are many types of chrysanthemums, but regardless of the type, they are all cool in nature.
Those who are usually afraid of the cold and those with spleen and stomach coldness are suggested to combine it with autumn mulberry, goji berries, dried fruit, etc., for better liver-clearing and eye-brightening effects.
Adding mulberry leaves can disperse wind and heat, clear the liver, brighten the eyes, and also prevent symptoms caused by the common cold such as fever and headaches.
The tea set chosen for brewing goji berry and chrysanthemum tea can be a transparent glass cup. This way, the brewing process of the goji berry and chrysanthemum tea can be appreciated in full.
Take 10 grams of goji berries and 3 grams of white chrysanthemums. Put the goji berries and chrysanthemums into a cup with a lid, then add boiling water for brewing.
Cover and steep for 15 minutes before drinking. This tea can effectively lower blood pressure and cholesterol, clear the liver, reduce heat, nourish the yin, and brighten the eyes.
Take 15 grams of white chrysanthemums and 20 grams of hawthorn, then brew with boiling water for about 10 minutes before drinking. This tea has a sour, sweet and fragrant taste. Regular consumption can promote digestion, reduce heat and inflammation, and beautify and nourish the face.
Peggie was once a high school mathematics teacher, but she set aside her chalkboard and textbooks to follow her lifelong passion for flowers. After years of dedication and learning, she not only established a thriving flower shop but also founded this blog, “Flowers Library”. If you have any questions or wish to learn more about flowers, feel free to contact Peggie.
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