{"id":7392,"date":"2023-08-10T19:57:27","date_gmt":"2023-08-10T11:57:27","guid":{"rendered":"https:\/\/flowerslib.com\/?p=7392"},"modified":"2023-08-10T19:58:08","modified_gmt":"2023-08-10T11:58:08","slug":"fazer-congee-de-crisantemo","status":"publish","type":"post","link":"https:\/\/flowerslib.com\/pt\/make-chrysanthemum-congee\/","title":{"rendered":"Fus\u00e3o floral: Receita de congee de cris\u00e2ntemo e arroz para a sa\u00fade"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Os cris\u00e2ntemos, plantas perenes da fam\u00edlia Asteraceae, est\u00e3o repletos de subst\u00e2ncias como as flores capitadas, a adenina, os amino\u00e1cidos, a colina, a anabasina e as vitaminas. O seu aroma \u00e9 perfumado, fresco e calmante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando utilizado para fazer papas com arroz integral, as propriedades do gr\u00e3o refor\u00e7am as qualidades medicinais dos cris\u00e2ntemos. O consumo regular ajuda a manter a beleza e a sa\u00fade, e combate o envelhecimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quantidade adequada de Cris\u00e2ntemo<br>Quantidade adequada de arroz<br>Quantidade adequada de cevada de p\u00e9rola<br>Quantidade adequada de sementes de l\u00f3tus<br>Quantidade adequada de bolbos de l\u00edrio<br>Quantidade adequada de t\u00e2maras vermelhas<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prepara\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PASSO 01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colocar uma quantidade adequada de cris\u00e2ntemo de molho em \u00e1gua quente. Passada meia hora, deitar fora a \u00e1gua do cris\u00e2ntemo e reservar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PASSO 02<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pegue em mais 10 cris\u00e2ntemos, retire o c\u00e1lice e coloque as p\u00e9talas espalhadas numa tigela para utilizar mais tarde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PASSO 03<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53.jpg\" alt=\"\" class=\"wp-image-7395\" srcset=\"https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53.jpg 1200w, https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53-300x200.jpg 300w, https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53-150x100.jpg 150w, https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lave o arroz, a cevada p\u00e9rola e as sementes de l\u00f3tus e deite-os numa panela juntamente com a \u00e1gua do cris\u00e2ntemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PASSO 04<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de deixar de molho durante 1 hora, ferver em lume alto, retirar a espuma, reduzir para lume brando e continuar a cozinhar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PASSO 05<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando estiver cerca de 60% cozido, adicione os bolbos de l\u00edrio lavados, as bagas de goji, as t\u00e2maras vermelhas e as p\u00e9talas de cris\u00e2ntemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PASSO 06<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue a cozer em lume brando durante 20 minutos e est\u00e1 pronto a servir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Chrysanthemums, perennials of the Asteraceae family, are bursting with substances like capitate flowers, adenine, amino acids, choline, anabasine, and vitamins. Their aroma is fragrant, cool and soothing. When used to make porridge with brown rice, the properties of the grain enhance the medicinal qualities of the chrysanthemums. Regular consumption helps maintain beauty and health, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-7392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uses"],"_links":{"self":[{"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/posts\/7392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/comments?post=7392"}],"version-history":[{"count":0,"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/posts\/7392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/media\/7394"}],"wp:attachment":[{"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/media?parent=7392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/categories?post=7392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowerslib.com\/pt\/wp-json\/wp\/v2\/tags?post=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}