{"id":7392,"date":"2023-08-10T19:57:27","date_gmt":"2023-08-10T11:57:27","guid":{"rendered":"https:\/\/flowerslib.com\/?p=7392"},"modified":"2023-08-10T19:58:08","modified_gmt":"2023-08-10T11:58:08","slug":"chrysanthemen-congee-zubereiten","status":"publish","type":"post","link":"https:\/\/flowerslib.com\/de\/make-chrysanthemum-congee\/","title":{"rendered":"Bl\u00fchende Fusion: Chrysanthemen-Reis-Congee-Rezept f\u00fcr die Gesundheit"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Chrysanthemen, mehrj\u00e4hrige Pflanzen aus der Familie der Asteraceae, sind reich an Substanzen wie Kapitaten, Adenin, Aminos\u00e4uren, Cholin, Anabasin und Vitaminen. Ihr Aroma ist wohlriechend, k\u00fchl und beruhigend. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei der Zubereitung von Brei mit braunem Reis verst\u00e4rken die Eigenschaften des Reiskorns die medizinischen Qualit\u00e4ten der Chrysantheme. Regelm\u00e4\u00dfiger Verzehr tr\u00e4gt zur Erhaltung von Sch\u00f6nheit und Gesundheit bei und wirkt der Alterung entgegen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inhaltsstoffe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ausreichende Menge an Chrysanthemen<br>Angemessene Menge an Reis<br>Ausreichende Menge an Perlgraupen<br>Angemessene Menge an Lotus-Samen<br>Ausreichende Menge an Lilienzwiebeln<br>Angemessene Menge an roten Datteln<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vorbereitung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SCHRITT 01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine geeignete Menge Chrysanthemen in hei\u00dfem Wasser einweichen. Nach einer halben Stunde das Chrysanthemenwasser abgie\u00dfen und beiseite stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SCHRITT 02<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nehmen Sie weitere 10 Chrysanthemen, entfernen Sie den Kelch und legen Sie die verstreuten Bl\u00fctenbl\u00e4tter zur sp\u00e4teren Verwendung in eine Schale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SCHRITT 03<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53.jpg\" alt=\"\" class=\"wp-image-7395\" srcset=\"https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53.jpg 1200w, https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53-300x200.jpg 300w, https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53-150x100.jpg 150w, https:\/\/flowerslib.com\/wp-content\/uploads\/2023\/08\/2-53-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waschen Sie den Reis, die Graupen und die Lotussamen und geben Sie sie zusammen mit dem Chrysanthemenwasser in einen Topf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SCHRITT 04<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach 1 Stunde Einweichzeit bei starker Hitze zum Kochen bringen, den Schaum absch\u00f6pfen, dann die Hitze reduzieren und weiter kochen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SCHRITT 05<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn es etwa 60% gekocht ist, die gewaschenen Lilienzwiebeln, die Gojibeeren, die roten Datteln und die Bl\u00fctenbl\u00e4tter der Chrysantheme hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SCHRITT 06<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auf kleiner Flamme noch 20 Minuten k\u00f6cheln lassen, dann ist es servierfertig.<\/p>","protected":false},"excerpt":{"rendered":"<p>Chrysanthemums, perennials of the Asteraceae family, are bursting with substances like capitate flowers, adenine, amino acids, choline, anabasine, and vitamins. Their aroma is fragrant, cool and soothing. When used to make porridge with brown rice, the properties of the grain enhance the medicinal qualities of the chrysanthemums. Regular consumption helps maintain beauty and health, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-7392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uses"],"_links":{"self":[{"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/posts\/7392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/comments?post=7392"}],"version-history":[{"count":0,"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/posts\/7392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/media\/7394"}],"wp:attachment":[{"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/media?parent=7392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/categories?post=7392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowerslib.com\/de\/wp-json\/wp\/v2\/tags?post=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}