Brewing Chrysanthemum Tea: Perfect Pairings for Enhanced Benefits

Chrysanthemums are perennial, herbaceous plants belonging to the Asteraceae family and Chrysanthemum genus.

Many people today enjoy chrysanthemum tea not only for its direct infusion but also for its combination with other ingredients. Pairing it with other materials may enhance the effects of chrysanthemum tea.

So, what goes best with chrysanthemums when brewing tea? Who should avoid drinking chrysanthemum tea? Let’s explore together.

Best combinations for brewing chrysanthemum tea:

1. Goji Berries: Known for their numerous health benefits, goji berries are often added to soups and are recognized for their vision-enhancing properties. These slightly sweet and warm berries nourish the liver and kidneys and moisturize the lungs. When paired with the cool nature of chrysanthemums, they create a balanced blend.
2. Honey: Although drinking chrysanthemum tea directly has a cooling effect, it lacks nutritional value. Pairing it with honey increases its nutritional content. However, be careful not to add honey to hot water, as high temperatures can destroy its nutrients. It’s best to add honey when the tea has cooled down a bit.
3. Red Dates: Red dates are excellent for women due to their energy and blood-boosting properties. Despite their warm nature, they can cause heatiness if consumed in excess. Chrysanthemums and red dates make a great combination, complementing each other just like goji berries. Moreover, red dates can alleviate the cooling nature of chrysanthemums, providing protection for the stomach.
4. Roses: Chrysanthemum tea paired with roses is beneficial for regulating menstruation, detoxification, skin whitening, hydration, and reducing heat. Chrysanthemums already have properties like liver nourishment, vision enhancement, beauty enhancement, and blood regulation. Roses are a valuable medicinal ingredient that beautifies, invigorates, softens blood vessels, and is effective for high blood pressure, heart disease, and gynecological diseases.
5. Hawthorn: Prepare honeysuckle, hawthorn, and chrysanthemums, mix all these materials, and brew them as tea. Hawthorn chrysanthemum tea has a cooling and thirst-quenching effect, treating symptoms such as chest tightness, coronary heart disease, high blood lipids, and arteriosclerosis. It is beneficial for those with high blood pressure, high blood lipids, and obesity, aiding in weight loss and promoting health.
6. jasmine: Prepare chrysanthemums, honeysuckle, and jasmine flowers, and brew them as tea. Jasmine chrysanthemum tea has heat-clearing and detoxifying benefits, treating hemorrhoids, sore throat, and preventing a wind-heat cold. Drinking this tea in the summer can reduce heat and calm the nerves, relieving fatigue and aiding sleep.

People who should avoid drinking chrysanthemum tea:

1. Pregnant Women: Chrysanthemum tea is cool and sweet, excellent for eliminating heat, but it can stimulate the stomach and intestines of pregnant women, causing symptoms such as stomachache and diarrhea, which are not conducive to the healthy growth of the fetus.
2. People with Allergies: Some people are allergic to chrysanthemum tea, which can cause skin redness and rashes. Therefore, people with allergic constitutions should avoid drinking chrysanthemum tea.
3. People with a Cold Constitution: People with a cold constitution are afraid of cold, weak, have weak spleen and stomach, and low immunity. Drinking chrysanthemum tea can exacerbate these symptoms and is not conducive to health.
4. Elderly and Children: While chrysanthemum tea can lower blood pressure and cholesterol, elderly people with weakened digestive functions and a weak spleen and stomach may suffer from gastrointestinal diseases. Therefore, they should be cautious. Children are in their peak growth and development stage, and drinking chrysanthemum tea may reduce their yang energy, so consumption should be avoided.
5. People with a cold: In general, people with a cold due to chilliness should avoid drinking chrysanthemum tea. If they also have pharyngitis, they should definitely not drink chrysanthemum tea. This is because chrysanthemum tea stimulates gastric acid secretion, aggravating the inflammation of the pharynx, and delaying the patient’s recovery time, reducing the quality of recovery.